Acupuncture Actigraph Sleep Discovery
Acupuncture treatment session Acupuncture benefits sleep. Researchers conducted a rigorous investigation and determined that acupuncture is safe and effective for the relief of insomnia. [1] Specifically, acupuncture improves sleep efficiency, total sleep time, and alleviates overall insomnia severity. Findings from the same study document that acupuncture alleviates depression and anxiety in patients with […]